Meditation Group
Thursday 10:45 A.M. - 12:30 (open to all Celtic Stick Fighting Society and Bushido-Kai members)
"In mindfulness/ awareness meditation we are continuously discovering who and what we are. That could be quite frightening or quite boring, but after a while, all that slips away. We get into some kind of natural rhythm and begin to discover our basic mind and heart. Often we think about meditation as some kind of unusual, holy or spiritual activity. As we practice that is one of the basic beliefs we try to overcome. The point is that meditation is completely normal: it is the mindful quality present in everything we do…practicing meditation begins by simplifying everything. We sit on the cushion, follow our breath and watch our thoughts. We simplify our whole situation."
- Sakyong Mipham Rinpoche, author of Turning the Mind Into an Ally
- Sakyong Mipham Rinpoche, author of Turning the Mind Into an Ally
